I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say!

I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan.

I believe that diets that get you counting calories, have different coloured days or remove food groups are doomed to failure.

I believe that any person who teaches a diet system and yet can’t keep there own weight under control using that very same system proves that, that diet does not work!

I believe you should not be made to feel a failure if you slip off the fitness/weight loss wagon. Just get back on it as soon as you can. What happens in the past is the past. You have your whole future to make up for it!

I believe long, slow cardio is boring and is not the answer to lasting weight loss.

I believe that high intensity resistance training that includes full body exercises and interval style cardio training will get you in great shape faster than you could imagine.

I believe that enlisting the help of a personal trainer is a sure fire way to get the health and fitness results you deserve.

I believe that my own boot camp style of training helps men and women build lean toned muscle, boosts fitness to exceptionally high levels while burning body fat in the fastest time possible.

I believe that if you always do what you have done in the past and it has failed then why do it again, after all you will always get the same results. Analyse where it failed, make necessary adjustments and move on. Don’t keep banging your head on the crash diet wall. They don’t work long term!