Gluten Free, Dairy Free Pancakes

If you’re looking for a super simple pancake mix that follows all the EAT Smart Diet Solution principles then try these tasty little treats out.

The pancake recipe I’m about to share with you below can be used as a quick and easy breaskfast, or post workout snack or a delicious dessert when drizzled with the EAT Smart Raspberry Coulis Recipe.

For this super simple recipe you’ll need the following ingredients:

  • 4 large organic free range eggs
  • 2 bananas
  • Cinnamon
  • Coconut oil


  • Crack the eggs in to mixing bowl
  • Add cinnamon
  • Add the bananas
  • Mix with a hand blender
  • Melt 1 teaspoon of coconut oil in a small omelette pan on a  medium heat
  • Add enough of the pancake mix to the pan and spread around the pan
  • Allow to cook slowly on one side
  • Whent the pancake is almost set on the top surface, flip and cook for further 30-60 seconds
  • Remove from the pan, add your filling of choice, EAT Smart approved of course, and roll.
  • Repeat for the remainder of the mix.
  • Enjoy

These pancakes are Evie approved so enjoy 🙂

For more EAT Smart Diet Solution Recipes, download a copy of the EAT Smart Cook Book today.

eat smart cook book 1I’ve designed The EAT Smart Cook Book to take away all the guesswork of healthy eating for weight loss for you. Simply choose from a selection of easy to prepare breakfast, lunch and dinner recipes. There are addition recipes for side dishes, snacks and healthy desserts so you’ll never get stuck with deciding what to eat or when.

The recipes in the EAT Smart Cook Book are perfect for anyone looking to lose weight, get in better shape and build a healthier body. They are completely free of additives, preservatives and are great for people with wheat, gluten and milk sensitivities looking to lead a healthier lifestyle.

With sections for breakfast, lunch and dinner, including a selection a desserts and snacks, smoothies and side dishes there is enough to keep you on track and moving towards your fitness and fat loss goals without getting bored.

Below is a brief list of what’s inside:

  • Aspargus Omelette
  • Wild Mushroom Frittata
  • Tropicana Smoothie
  • Strawberry juice Cooler
  • Miso Soup
  • Goji Berry Wild Rice Salad
  • Savory Black Bean Cakes
  • Pan-Seared Scallops with Lemon Sauce
  • Indian Potato Pancakes
  • Orange Juice Yogurt Sorbet
  • And many many more


Grab the EAT Smart Cook Book for £12.99

Click the ‘Buy Now’ button to pay via paypal:


Click the ‘Buy Now’ button to pay via paypal:


The EAT Smart Cook Book is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.