EAT Smart Cook Book Volume 2

Over 101 Delicious Recipes to Support Your Weight Loss Goals

 

One of the biggest concerns when it comes to “going on a diet” is knowing what to eat. Many times people trying to lose weight will simply reduce the volume of what they are eating at the moment. Sounds obvious right?

 

However if the goal is to lose weight and then to keep that weight off in the long run you need to address your long term eating habits. This is when the EAT Smart Cook Book becomes invaluable. Not only are the recipes nutritious they are also delicious so you won’t even know you’re on a ‘diet’

No More Guesswork 

 

 

I’ve designed The EAT Smart Cook Book to take away all the guesswork of healthy eating for weight loss for you. Simply choose from a selection of easy to prepare breakfast, lunch and dinner recipes. There are addition recipes for side dishes, snacks and healthy desserts so you’ll never get stuck with deciding what to eat or when.

 

The recipes in the EAT Smart Cook Book are perfect for anyone looking to lose weight, get in better shape and builder a healthier body. They are completely free of additives, preservatives and are great for people with wheat, gluten and milk sensitivities looking to lead a healthier lifestyle.

 

Here’s an example of the delicious and nutritious recipes inside:

Quiche with Quinoa Crust

EAT Smart Diet Recipe Quiche with quinoa crust

Ingredients

  • 2  cups (500 mL) cooked quinoa, cooled
  • 1/2  teaspoon (2.5 mL) salt
  • 5 large eggs, divided
  • 1 teaspoon (5 mL) olive oil
  • 1/2 cup (125 mL) onion, diced
  • 1/2 cup (125 mL) celery, diced
  • 1/2 cup (125 mL) orange or yellow bell pepper, diced
  • 2 cloves garlic, minced
  • 2/3 cup (155 mL) shredded chicken
  • Salt and hot pepper sauce to taste

Directions

  1. Preheat oven to 375°F/190°C and oil a pie plate.
  2. Combine quinoa, salt, and 1 egg. Spread mixture over the bottom and sides of the pie plate.
  3. Heat a frying pan over medium-high heat. Add oil, onion, celery, bell pepper, garlic, and chicken.  Sauté for five to seven minutes, then transfer mixture into the pie pan.
  4. In a mixing bowl, combine remaining 4 eggs, salt, and pepper sauce.  Whisk thoroughly.  Pour over mixture in pie pan. Bake for 30 minutes or until the centre is set. Let stand 5 minutes before serving.

Beef & Bean Wraps

IngredientsEAT Smart Diet Recipes Beef and Bean Wraps

  • 2 cups (480 mL) cooked black beans
  • 1/2 pound (225 g) roast beef, sliced into thin strips
  • 1 carrot, shredded
  • 1/4 cup (60 mL) packed fresh basil
  • 1/4 cup (60 mL) fresh lemon juice
  • 1 teaspoon (5 mL) coconut oil
  • Salt and pepper to taste
  • 16 large lettuce leaves

Directions

  1. Place beef, carrots, beans, basil, lemon juice and oil in a bowl; add salt and pepper. Toss to coat.
  2. Wrap ¼ cup (60 g) of filling in each lettuce leaf and serve.

Serves 4

Peach Cooler

EAT Smart Diet Recipe Peach Cooler

Ingredients

  • 1 cup (240 mL) filtered water
  • 1 cup (240 mL) frozen peaches, chopped
  • 1/2 cup (120 mL) orange juice

Directions 

  1. Put all ingredients into a blender.
  2. Blend until smooth.
  3. Refrigerate leftovers within 2-3 hours.

Serves 2

Getting in shape never tasted so good.

 

 

Don’t wait another day, grab your EAT Smart Cook Book today and begin your journey to a leaner, healthier you.

 The EAT Smart Cook Book is just £12.99 




Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. 

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