Category Archives: blog

My Training Week

This workout is the start of my training week, which usuall y starts on a Monday. I currenty doing the following workout split: Day 1. Upper Body Day 2. Lower Body Day 3. Rest Day 4. Upper Body Day 5. Rest Day 6. Full Body Day 7. Rest This isn’t set in stone and I…

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Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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How To Burn More Fat

If you are looking to lose a serious amount of body fat and get in the best shape of your life then the following studies might help you decide which is the best way to structure your training program for the best results. Read the findings of the studies and my top tips on how…

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Win a Complete Makeover!

CHARITY FASHION SHOW MAKEOVER COMPETITION Get Judithed!  Win a Complete Makeover! Have you ever watched Gok Wan or Trinny and Susannah on TV and wished that it could be you being given a makeover?  Well, now is your chance as readers are offered the opportunity to win a complete makeover with experts in every area,…

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