Category Archives: blog

Bryan Kavanagh Interview

Bryan Kavanagh is a fat loss expert and physique transformation specialist, speaker and co. author of The Athletic Body System’ and Athlete Physique, with the prestigious CSCS qualification he has also completed a BSc degree (hons) in Health and Human Performance in Dublin City University MK: Hi Bryan, I really appreciate you taking out some…

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Alwyn Cosgrove Interview

Marc Kent interviews with world leading fitness expert Alwyn Cosgrove

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Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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Training Myths Part 4

If you have been following my series on training myths you would have read  in part one the lies that women who lift weight get bulky muscles. In training myths part two I covered the lies that says your lean toned muscles will turn to fat if you stop lifting weights and in part three…

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Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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