Category Archives: blog

Lessons Learned In Bali

If you have been reading my notes for a while you will know that I got married to the most amazing person I know, Kerry at the end of July. We had an absolutely amazing day for the wedding followed by a brilliant honeymoon in Bali with a quick stop over in Kuala Lumpur on…

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Beach Ball Or A Beach Babe/Buff

I’ve been getting a lot of questions lately from guys who want to get fit in a hurry and I can understand, summers coming and we’ll be spending time down the beach. Thing is are you ready to bare your chest and take your t-shirt off or are you going to hide under an oversized…

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4 Tips To Burn More Fat

Yesterday was my first day back at the gym since my trip to Thailand, I had an amazing time and managaed to write over 250 pages of cutting edge information about transforming your body in the most inspirational setting imaginable. I will definately like to go back, but shuush I haven’t told Kerry yet 🙂  …

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Get North Devon Fit Winner

With the end of the Get North Devon Fit Challenge finishing in December it has taken me until now to decide on the winner. In the end it was a close call between two ladies. In the end I couldn’t seperate them and decided to split the prize between the two of them. They both…

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Kinectic Chain Assessment Course

Just finished day one of the level 3 Kinetic Chain Assessment Course where we covered more in depth Kinetic Chain theory as well as recapping on what we had covered in levels 1 and 1. We talked about the 6 stage disease cycle where the body goes from homeostasis through to the diseased stage and…

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