Category Archives: blog

Hydrate or Die, part 3

As you may recall from my last two articles in the “Hydrate or Die” series that natural water is the corner stone of a healthy life and that dehydration can have severe and devastating effects to the human body. From low back and neck pain, angina, headaches, depression, high blood pressure, high cholesterol, weight gain,…

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Quick Exercise Tip

Hope you had a great weekend and that you’re still moving in the right direction with all your fitness and fat loss goals. Every weekend I spend a little time planning my week ahead and I always ensure that I book my training sessions into my diary. By doing this I always know I’m going…

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Hydrate or Die, part 2

Welcome to part 2 or Hydrate or Die, my series of articles on why you should make water an important part of your life. If you haven’t read part one of Hydrate or Die, please click here If you remember back to Hydrate or Die part one I mentioned that dehydration caused a whole host of…

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Hydrate or Die, part 1

Everyone knows that water is good for us but I don’t think people truly understand how essential water is for our health. Most people don’t know or realise what happens to our body if we don’t take in enough water on a daily basis. Long-term dehydration can lead to a whole host of problems ranging…

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21 Day Fat Loss Cahllenge

WANTED 12 People Who Are Serious About Losing Up Tp 15lb and 15 Inches In The Next 21 Days For FREE The results are in, we’ve just finished our 30 Day Fat Loss Challenge and with an average weight loss of 8lb and an average inch loss of 12 inches the program is a complete…

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