Category Archives: blog

Are you confused?

Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because…

Continue Reading →

10 Minute Workout

Hope that you’ve had a great weekend and ready to get stuck into things If you’re stuck and don’t know how or where to get started then check out my Six Week Body Transformation programme at this link here ==>> http://barnstaplepersonaltrainer.co.uk/ Now as a busy dad running two businesses, studying and trying to spend as much…

Continue Reading →

Confused About Fitness?

Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because…

Continue Reading →

Diet Mistake

One of the mistakes I see busy people make when trying to lose weight is that they simply cut calories and continue to eat the same unhealthy foods. Processed foods often lack the essential nutrients that the body requires for grow, repair and day to day “maintenance” of the body you have now. If the…

Continue Reading →

Change the World, Reduce Stress

One of the things I’ve noticed in my travels is how friendly people are in other countries. People asking me how I was, why I was visiting their country and what kind of experience I was having. As a stranger in a foreign land it made me feel comfortable and welcome. It made me happy…

Continue Reading →

Page 2 of 25