Category Archives: blog

How To Do A Press Up

In this video Marc Kent shows you how to do a press up  

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Hydrate or Die, part 7

High Blood Cholesterol It is common belief that excess cholesterol that forms in the arteries is a precursor to heart disease and yes the two can co-exist towards the latter stages of the disease but it is Dr Batmanghelidj, author of “Your Body’s Many Cries For Water” that excessive cholesterol build up is the result…

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Hydrate or Die, part 6

High blood pressure or hypertension is a adaptive response by the body which comes about due to a severe lack of water. The vessels of the human body a Have developed to cope with a shortage of water and a fluctuation of blood volume in and around the tissues. These vessels can be thought of…

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Hydrate or Die, part 5

In part 5 of Hydrate or Die I’m going to talk about stress and depression, but cheer up it’s not all bad 🙂 Depression is said to exist when the brain finds it difficult to cope with a stressful emotional state as well as cope with other attention-demanding activities at the same time. This situation…

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Hydrate or Die, part 4

In part the of Hydrate or Die I spoke to you about the role of water in joints relating to the spine and how dehydration can lead to back and neck pain. And this dehydration can lead to degeneration of the spine due to the decreased height of the intervertebral discs. This is going to…

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