Category Archives: Barnstaple Fat Loss Nutrition

Hydrate or Die, part 7

High Blood Cholesterol It is common belief that excess cholesterol that forms in the arteries is a precursor to heart disease and yes the two can co-exist towards the latter stages of the disease but it is Dr Batmanghelidj, author of “Your Body’s Many Cries For Water” that excessive cholesterol build up is the result…

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Hydrate or Die, part 1

Everyone knows that water is good for us but I don’t think people truly understand how essential water is for our health. Most people don’t know or realise what happens to our body if we don’t take in enough water on a daily basis. Long-term dehydration can lead to a whole host of problems ranging…

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Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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Interview with Tim Egerton

This is an interview I did with Tim Egerton over at Sprint Strong on the importance of developing optimal body composition for speed and power based athletes. Tim Egerton is a Strength & Conditioning Coach based in the North of England. A Certified Strength and Conditioning Specialist (CSCS) through the NSCA and an Accredited Strength…

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