Category Archives: Barnstaple Fat Loss Nutrition

What’s the trick to getting shape and staying that way?

What’s the trick to getting shape and staying that way? I guess that’s the million dollar question that doesn’t have just one answer. That’s because there isn’t a single trick that ensures success. That’s unless you call following a healthy lifestyle a “trick” Sounds simple, but that is the trick!! But if you’re just starting…

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14 Tips On How To Eat More Veg

We all know that we need to get more vegetables into our diet. Vegetables are packed with vitamins, minerals, and loads of trace elements that help to keep us healthy. Cruciferous vegetables such as broccoli, kale, cabbage and cauliflower are high in vitamin C as well as anti-estrogenic compounds such as indole-3-carbinol, which stimulates detoxification,…

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Hydrate or Die, part 7

High Blood Cholesterol It is common belief that excess cholesterol that forms in the arteries is a precursor to heart disease and yes the two can co-exist towards the latter stages of the disease but it is Dr Batmanghelidj, author of “Your Body’s Many Cries For Water” that excessive cholesterol build up is the result…

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Hydrate or Die, part 1

Everyone knows that water is good for us but I don’t think people truly understand how essential water is for our health. Most people don’t know or realise what happens to our body if we don’t take in enough water on a daily basis. Long-term dehydration can lead to a whole host of problems ranging…

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Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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