Category Archives: Barnstaple Fat Loss Tips

What’s the trick to getting shape and staying that way?

What’s the trick to getting shape and staying that way? I guess that’s the million dollar question that doesn’t have just one answer. That’s because there isn’t a single trick that ensures success. That’s unless you call following a healthy lifestyle a “trick” Sounds simple, but that is the trick!! But if you’re just starting…

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What’s Holding You Back

The 3 Reasons You’re Not Losing The Weight You Want Losing weight and getting in shape should, in theory, be simple. However, as you may know, that theory doesn’t always pan out in reality. Things get in the way. Be that life or just the excuses that you tell yourself. These excuses no doubt hold…

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5 Top Health Tips

Didn’t you say you were starting your diet today? What happened? I’m sorry to say that you missed your chance to join my 21 Day Programme that got underway today. But I thought I’d drop you this quick email with five tips that will get you started on the road to a fitter, healthier body.…

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Are you confused?

Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because…

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14 Tips On How To Eat More Veg

We all know that we need to get more vegetables into our diet. Vegetables are packed with vitamins, minerals, and loads of trace elements that help to keep us healthy. Cruciferous vegetables such as broccoli, kale, cabbage and cauliflower are high in vitamin C as well as anti-estrogenic compounds such as indole-3-carbinol, which stimulates detoxification,…

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