Category Archives: Barnstaple Fat Loss Tips

14 Tips On How To Eat More Veg

We all know that we need to get more vegetables into our diet. Vegetables are packed with vitamins, minerals, and loads of trace elements that help to keep us healthy. Cruciferous vegetables such as broccoli, kale, cabbage and cauliflower are high in vitamin C as well as anti-estrogenic compounds such as indole-3-carbinol, which stimulates detoxification,…

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The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Hydrate or Die, part 7

High Blood Cholesterol It is common belief that excess cholesterol that forms in the arteries is a precursor to heart disease and yes the two can co-exist towards the latter stages of the disease but it is Dr Batmanghelidj, author of “Your Body’s Many Cries For Water” that excessive cholesterol build up is the result…

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Hydrate or Die, part 3

As you may recall from my last two articles in the “Hydrate or Die” series that natural water is the corner stone of a healthy life and that dehydration can have severe and devastating effects to the human body. From low back and neck pain, angina, headaches, depression, high blood pressure, high cholesterol, weight gain,…

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Hydrate or Die, part 2

Welcome to part 2 or Hydrate or Die, my series of articles on why you should make water an important part of your life. If you haven’t read part one of Hydrate or Die, please click here If you remember back to Hydrate or Die part one I mentioned that dehydration caused a whole host of…

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