4 Exercise Kettlebell Circuit

I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following:

Double Kettlebell Swings x 20 reps

Kettlebell Lunge x 20

Double Kettlebell Swings x 20

Alternate Kettlebell Shoulder Press x 16

I then had 1 minutes rest and repeated the circuit 2 more times.

Watch the video and then give it a go.

Train Hard, Eat Smart!