Kettlebell Swings & Press Up Varitations
A quick workout today of kettlebell swings and press up variations.
Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times.
Kettlebell Swings
Burpees
Kettlebell Swings
T-Press Ups
Kettlebell Swings
Gecko’s
Kettlebell Swings
Press Ups
Watch the video to see how its done
[youtube]http://www.youtube.com/watch?v=-XsTywu4KD8[/youtube]
Train Hard, Eat Smart!
Marc
