I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following:
Double Kettlebell Swings x 20 reps
Kettlebell Lunge x 20
Double Kettlebell Swings x 20
Alternate Kettlebell Shoulder Press x 16
I then had 1 minutes rest and repeated the circuit 2 more times.
Watch the video and then give it a go.
[youtube]http://www.youtube.com/watch?v=ZsGbQjgzFns[/youtube]
Train Hard, Eat Smart!
Marc
