We decided to have a tyre flipping contest a the conclusion to Saturdays Commando Fitness Camp

It was Adam vs me in a five tyre flip. The video reveals the winner.

[youtube]http://www.youtube.com/watch?v=irJat7XUktU[/youtube]

I was beaten , fair and square. Good effort Adam, but I’ll get you next time!!

(I must) Train Hard, Eat Smart!

Marc