Monthly Archives: February 2017

Are you confused?

Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because…

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10 Minute Workout

Hope that you’ve had a great weekend and ready to get stuck into things If you’re stuck and don’t know how or where to get started then check out my Six Week Body Transformation programme at this link here ==>> http://barnstaplepersonaltrainer.co.uk/ Now as a busy dad running two businesses, studying and trying to spend as much…

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