Monthly Archives: January 2017

Confused About Fitness?

Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because…

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Diet Mistake

One of the mistakes I see busy people make when trying to lose weight is that they simply cut calories and continue to eat the same unhealthy foods. Processed foods often lack the essential nutrients that the body requires for grow, repair and day to day “maintenance” of the body you have now. If the…

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Change the World, Reduce Stress

One of the things I’ve noticed in my travels is how friendly people are in other countries. People asking me how I was, why I was visiting their country and what kind of experience I was having. As a stranger in a foreign land it made me feel comfortable and welcome. It made me happy…

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Six Tips To Help You Achieve Your New Years Fitness Goals

Hope that you have had a brilliant Christmas and New Year and that all the extra food, drinks and treats a haven’t left you feeling too worse the wear. Even though it was the holiday season I still managed to squeeze in some quick workouts. Well I had to make room for all the mince…

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