Monthly Archives: December 2016

5 Top Tips To Beat The Winter Weight Gain

Did you know, the average person gains 10lb of fat in the run up to Christmas! Seriously, in the 10-15 day run up to Christmas we’re faced with what feels like the constant onslaught of parties, cakes, drinks and more parties and don’t get me started on the stolen. So being the good egg that…

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Time Crunched Workout

As a busy dad running two businesses, whilst building a third business, studying Naturopathy and trying to spend as much time as possible with my two kids I often find that I don’t have much “spare” time to factor in a workout. As you can imagine, being a health coach, exercise is extremely important to…

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Stop Wishing, Start Doing

I wish…… Have you ever noticed how some people are constantly wishing their life away, as if there was some magical genie in a bottle going pop up into their lives to grant these wishes for them. You hear people say things like….. I wish I had a better body I wish I had more…

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Do This, Lose Fat

Happy 1st December 🙂   The current 21 Day Fat Loss Blueprint is coming to the end and everyone doing the programme has noticed a difference.   Not only are the members of the program losing weight and inches they are also changing their relationship with foods.   In fact a lot of them are…

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