Monthly Archives: September 2011

Hydrate or Die, part 6

High blood pressure or hypertension is a adaptive response by the body which comes about due to a severe lack of water. The vessels of the human body a Have developed to cope with a shortage of water and a fluctuation of blood volume in and around the tissues. These vessels can be thought of…

Continue Reading →

Hydrate or Die, part 5

In part 5 of Hydrate or Die I’m going to talk about stress and depression, but cheer up it’s not all bad 🙂 Depression is said to exist when the brain finds it difficult to cope with a stressful emotional state as well as cope with other attention-demanding activities at the same time. This situation…

Continue Reading →

Hydrate or Die, part 4

In part the of Hydrate or Die I spoke to you about the role of water in joints relating to the spine and how dehydration can lead to back and neck pain. And this dehydration can lead to degeneration of the spine due to the decreased height of the intervertebral discs. This is going to…

Continue Reading →

Hydrate or Die, part 3

As you may recall from my last two articles in the “Hydrate or Die” series that natural water is the corner stone of a healthy life and that dehydration can have severe and devastating effects to the human body. From low back and neck pain, angina, headaches, depression, high blood pressure, high cholesterol, weight gain,…

Continue Reading →

Quick Exercise Tip

Hope you had a great weekend and that you’re still moving in the right direction with all your fitness and fat loss goals. Every weekend I spend a little time planning my week ahead and I always ensure that I book my training sessions into my diary. By doing this I always know I’m going…

Continue Reading →

Page 1 of 2