Monthly Archives: April 2010

Training Myths Part 4

If you have been following my series on training myths you would have read  in part one the lies that women who lift weight get bulky muscles. In training myths part two I covered the lies that says your lean toned muscles will turn to fat if you stop lifting weights and in part three…

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Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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My Training Week

This workout is the start of my training week, which usuall y starts on a Monday. I currenty doing the following workout split: Day 1. Upper Body Day 2. Lower Body Day 3. Rest Day 4. Upper Body Day 5. Rest Day 6. Full Body Day 7. Rest This isn’t set in stone and I…

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Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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