Monthly Archives: January 2010

Walking the Great Wall of China

Claire, myself & Chris: rasining money for North Devon Hospice In April last year I was approached by Claire with the view to her starting Boot Camp as preparation for the walk accross The Great Wall of China to raise money for the North Devon Hospice. After talking with Claire and the rest of the…

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How to succeed at New Year Resolutions

I hope you had an amazing Christmas and New Year. I had a fantastic time in New York with my girlfriend. On our final day we went on a cruise around Manhattan Island followed by dinner in a very nice restaurant and then a trip to the very top of The Empire State Building where I asked probably the most…

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How To Turn Your New Years Weight Loss Resolutions Into Real Results: Parts 2 & 3

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by? So now we’ve figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this…

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North Devon Personal Trainer Reveals How to Turn Your New Year Weight Loss Resolutions into Real Results: Part 1

Over the years, I have helped countless people to maximize their overall health, performance, and body composition faster than ever before. To put it bluntly, I know how to help people lose ugly, unwanted body fat faster than most people can fathom. Now, make no mistake about it, a big reason for this is because…

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