Monthly Archives: November 2009

5 Tips To Beat The Winter Weight Gain

The average person gains 10lb of fat in the run up to Christmas! All things in moderation is a really good motto that serves you well over time.  To help with that, here are some important healthy holiday eating tips as we move into the season… #1 – Get the bulk of your calories early…

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Christmas Boot Camp Offer

December is a crazy month! What with Christmas parties, Christmas shopping and over indulging in all that extra yummy Christmas food. Add to the the increased strain on our time with seeing friends and family and then having to wrap all those gifts is it any wonder that the average person packs on over 10lb…

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7 Simple Fat Loss Tips

Eating for fat loss really is simple. The chances are, you don’t need to buy anymore diet books or  nutrition programs. You already know what to do! So just to remind you I’m going to give you these 7 simple fat loss tips to help you reach your fat loss and fitness goals quicker. Pick…

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Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time he volunteered for a particular fitness program…

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