Monthly Archives: July 2009

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the…

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Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor Also known as a cardiac…

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Kettlebell Juggling

I was playing about with the kettlebells the other day and decided to give this a go. If you have two kettlebells of equal weight then give it a go and let me know how you got on by leaving a comment in the box below. Train Hard, Eat Smart! Marc

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Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take…

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The Truth about Fat Loss

I often have people ask me “Marc if I take this pill or drink this shake will I be able to lose weight?” In short the answer is no and I’ll go on to explain why in a moment but first I want to talk about the diet companies who make millions praying on desperate…

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