Monthly Archives: June 2009

Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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How to Eat Healthy During the Economic Crisis

During these uncertain economic times we all have to tighten our purse strings and cut out things that we don’t need or can go without. Eating healthy is often thought to be too expensive for most families budgets and with fast foods loaded with fat and sugar being within easy reach and often dirt cheap…

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How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

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Kettlebell Cardio Workout

Today I thought I’d share a sample of one of the kettlebell workouts I do to help me burn fat and develop six pack abs. To do the workout you will need 4 kettlebells. I used 24kg, 20kg, 16kg and 12kg kettlebells. Perform 10 2 hand swings with each kettlebell starting with the heaviest, working…

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Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in…

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