10 Minute Workout

Hope that you’ve had a great weekend and ready to get stuck into things

If you’re stuck and don’t know how or where to get started then check out my Six Week Body Transformation programme at this link here ==>>ย http://barnstaplepersonaltrainer.co.uk/

Now as a busy dad running two businesses, studying and trying to spend as much time as possible with my two kids I often find that I don’t have much “spare” time to factor in a workout.

As you can imagine, being a health coach, exercise is extremely important to me for several reasons.

A: I like been fit and healthy. I just feel better for exercising and EATing Smart

B: I have two young kids and I want to be running around with them, especially as they get older and get into sports. I want to be a dad that they can be proud of, not a dad who is huffing and puffing after 5 minutes of kicking a football or throwing a frisbee on the beach.

C: I love food. I enjoy the fact that by EATing Smart and exercising on a regular basis I can “get away” with eating bigger portions and having the occasional treat and not put any weight on.

D: I’m a health coach, I need to practice what I preach. I need to show my clients and potential clients that what I “teach” actually works. In effect I’m a walking, talking advertisement for the EAT Smart Lifestyle. So yeah I need to be in shape. After all, you wouldn’t pay attention to or respect a fat personal trainer ๐Ÿ˜‰

Anyway, like I said I’m time crunched so don’t spend hours working out. In fact I vary rarely spend more 20-30 minutes doing my workouts. But in some cases I only manage to squeeze in a 10 minute workout, like the one below.

I’ve used these exercise combinations and similar at my Fitness Academy and in the Six Week Transformation Programme and they leave you in know doubt that you do not have to spend hours working out to get awesome results.

All you need to do this workout is an interval timer, some space to do the workout and a big box of can do attitude ๐Ÿ˜‰

Here’s the workout. Give it a go and let me know how you get on:

Prisoner Squats
Burpees
Reverse Lunges
Press Ups

Simply set a timer for 20 seconds work, with a 10 second rest between the exercises. Do the exercises in the order shown as a circuit and do 5 rounds of the circuit for an intense 10 minute fat blasting workout.

Have an awesome day,

MK ๐Ÿ™‚

PS. The current six week crew just finished their first week and I’ve already got people signing up for the next programme that commences on Monday 6th March. Spaces are filling up fast for the classes so if you want to beat the New Year rush then get signed up today at this link ==>> http://barnstaplepersonaltrainer.co.uk/